Overcoming soft addictions that make life hard

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.


Almost everyday we hear someone say they are addicted to something whether it be chocolate, email, TV or shopping.

So are these really addictions? 

Maybe not by the classic definition but they can still become problematic for people. 

Professional counselor, Dr. Melissa Rich, talked with us about how people can overcome these "soft" addictions.