Top 10 foods to avoid

Posted on: 2:04 pm, January 31, 2013, by and , updated on: 05:21pm, January 31, 2013


Eat healthier by crossing bad foods off your list. 

We know a shopping basket of chips, candy and soda is a disaster. 

But there are some surprising foods dietitians say would be best eliminated from your grocery list. 

Dietitian Fran Olsen from the Peggy and Charles Stephenson Cancer Center gave us a quick list. 

  1. Blueberries
  2. Cured meats
  3. Reduced-fat peanut butter
  4. Bottled tea
  5. Canned meals
  6. Gluten-free baked goods
  7. Energy or protein bars 
  8. Multigrain bread
  9. Energy drinks
  10. White rice
    Bonus:
  11. Multivitamins