New sugar intake guidelines: less than one soda a day
The World Health Organization wants you to stop eating so much sugar. Seriously.
In draft guidelines proposed this week, WHO is encouraging people to consume less than 5% of their total daily calories from sugars. The organization’s current guidelines, published in 2002, recommend eating less than 10% of your total daily calories from sugars.
Most Americans still consume much more.
“There is increasing concern that consumption of free sugars, particularly in the form of sugar-sweetened beverages, may result in … an increase in total caloric intake, leading to an unhealthy diet, weight gain and increased risk of noncommunicable diseases,” WHO said in a statement.
Of particular concern, WHO said, is the role sugar plays in causing dental diseases worldwide.
For an adult at a normal body mass index, or BMI, eating 5% would be around 25 grams of sugar — or six teaspoons. That’s less than is typically found in a single can of regular soda, which contains about 40 grams of sugar.
To find the amount of calories from sugar in a product, multiply the grams by 4. For example, a product containing 15 grams of sugar has 60 calories from sugar per serving, according to the American Heart Association. If you eat 2,000 calories a day, that’s 3%.