If you’re looking to lose some weight, you might want to increase the amount of trips to the grocery store you make.
If you’re looking to cut back on calories, experts say don’t buy all your weekly groceries at once.
Why? Because you’re more likely to binge eat when you have a surplus of food at your house.
Instead, consider buying only what you need every few days and never go shopping when you’re hungry.
You’ll always buy less and buy healthier if you’re full.
One-third of us snack while we’re unloading groceries, and a fifth of Americans while grocery shopping.