Breakfast favorite could be the answer for athletes looking to increase speed
It’s considered a breakfast favorite among most. And new research gives people yet another reason to love it.
According to a recently published study, Grabbing chocolate milk after a hard swim could give swimmers a performance edge.
The research was presented at one of the nation’s tops sports medicine conferences – The American College of Sports Medicine’s annual conference.
In a sport where seconds and even tenths of a second can make a big difference and intense practice routines are the norm, Indiana University researchers found that when collegiate, trained swimmers recovered with chocolate milk after an exhausted swim, the swam faster in time trials later that same day.
On average, they shaved off 2.1 seconds per 200 yard swim, and 0.5 seconds per 75 yard sprint, compared to when they recovered with a traditional carbohydrate sports drink or calorie-free beverage.
The study is the first to test the benefits of chocolate milk in swimmers, and included six division one collegiate swimmers performing a muscle fuel (glycogen)-depleting swim bout of 60 x 100 yards followed by five hours of recovery for three consecutive weeks.
The athletes then recovered with one of three randomized beverages –reduced fat chocolate milk, commercial carbohydrate sports drink (with the same calories as the chocolate milk), or calorie-free beverage – immediately and two hours after the swim.
Following the five-hour recovery period, three swim performance test sets were completed relying on aerobic (200 yards), anaerobic (75 yard sprint) and immediate energy metabolism (10 meters against resistance). While there were no differences in the immediate energy metabolism swims, there were significant differences in the aerobic and anaerobic swims – indicating better recovery after drinking chocolate milk.
Elite athletes, coaches and serious exercisers have long recognized the benefits of lowfat chocolate milk