Beautiful days ahead with cooler temperatures

Why you should add yogurt to your diet

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OKLAHOMA CITY - The WIC program of the Oklahoma State Health Department is focused on helping moms across the state teach their children how to eat healthy from the get go.

Now, they are adding something new to their food packages - yogurt.

Cathy Montgomery from the WIC program stopped by Rise and Shine to discuss why yogurt should be an important addition to your diet.