Beautiful weather ahead! Temps to be in upper 60s, lower 70s the next few days

Personal trainer shows us exercises that will help burn the most

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OKLAHOMA CITY – Exercise is excellent, but wouldn’t you like to get the best bang for your exercise buck?

Modify & Restore P.T. can help!

Personal trainer Cedric Haywood stopped by Rise and Shine to show us some exercises that will help burn the most.