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Recent Articles
  • Julia Mancuso gives us a tour of Team USA house in PyeongChang

    PYEONGCHANG, South Korea– Julia Mancuso tours one of the toughest places to get into in PyeongChang – the Team USA house. The tour concludes with Julia giving us an all-access look of the gear that Team USA wore during the Opening Ceremony.

  • Julia Mancuso surfs the frigid waters of South Korea

    PYEONGCHANGE, South Korea–With the help of two local guides, Julia Mancuso and Gadi Schwartz surf the chilly waters of South Korea. This marks the second time that Julia has surfed at a Winter Olympics. Check out the video.

  • Flash Point- Step Up Oklahoma Plan explained with guest David Rainbolt

    OKLAHOMA CITY- President Trump goes to Switzerland but keeps an eye on Robert Muller, plus can prominent Oklahoma business leaders help solve the state’s budget crisis? Those topics are tackled in this edition of Flash Point with special guest, David Rainbolt with the Step Up Oklahoma Plan. Read more about the plan here. 

  • Julia Mancuso and Shaun White talk Olympics over air hockey

    Julia Mancuso sits down with Shaun White to discuss what motivated him to return to snowboarding after an underwhelming performance in Sochi. The two also battle it out in an intense game of air hockey.

  • Oklahoma Decides: Election Results


  • PyeongChang Olympic Medal Count

    PyeongChang 2018 Medal Race: Keep up with the Olympic Medal Count here!   

  • Pics: PyeongChang Winter Olympics opening ceremonies

    PyeongChang, South Korea– Let the Games Begin! The 2018 Winter Olympics are officially underway after the opening ceremonies! With the lighting of the Olympic cauldron 🔥, the #WinterOlympics have OFFICIALLY begun! 🙌 #GoTeamUSA — U.S. Olympic Team (@TeamUSA) February 9, 2018 The competition began a day earlier, but it isn’t official until you see the parade of nations and the Olympic flame finally making its way into the host city’s areana and lights the official cauldron that burns the […]

  • How to turn off Facebook’s Microphone

    How to turn off the Facebook Microphone On iPhone (iOS 9) Go to the Settings app. Scroll down to Facebook, tap it. Tap “Settings” Turn off the slider for Microphone (slider should be grey instead of green) Android (Marshmallow) Go to Settings. Swipe over to “Personal” Tap “Privacy and safety” Tap “App permissions” Tap “Microphone” Find Facebook, and turn the slider to OFF. Older Verison iOS Device Go to Settings. Select Privacy. Then select Microphone. Make sure SWRemote is set […]

  • KFOR’s Emily Sutton tackles Internet Trolls in TEDxOU Talk

    NORMAN, Okla.– They cast a line on the internet waiting for you to take the bait, Internet Trolls. KFOR’s Emily Sutton has had to deal with her fair share on Social Media over the years. She has taken those experiences and crafted a presentation on ‘Don’t Feed Internet Trolls.’ You have probably heard of the TED Talks, Emily took part in the TEDxOU event in Norman.  She used her experiences to help educate the crowd on how to handle those […]

  • Cooking with Kyle: Tex Mex Super Bowl dip recipe

    OKLAHOMA CITY – This Tex Mex dip is perfect for Super Bowl parties, and it is secretly healthy! 1 -15 oz can chickpeas, reserve the liquid 1 large lime, juiced ¼ C tahini paste ½ t minced garlic 2 T extra-virgin olive oil ½ t ground cumin 1/2 t salt ½ cup 4oz) roasted red peppers 1 small can (5-6oz) diced jalapeños, set aside half of the can for garnish 1 green onion, chopped Optional: 2-3 T fresh cilantro, chopped […]

  • Mr. Food Test Kitchen

    Mr. Food Recipes!