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  • Jalapeno Pesto Recipe

    Linda Cavanaugh and Linda Vater made some delicious pesto with a kick! Here is the recipe. Jalapeno Pesto Recipe 1/4 cup walnuts 2 cloves garlic 2 cups packed fresh basil leaves 3/4 cup shredded Parmigiano-Reggiano cheese 1 jalapeno pepper, stem removed 2/3 cup olive oil salt and ground black pepper to taste   Pulse walnuts and garlic in a food processor until finely chopped.   Add basil cheese, and pepper; process until combined.   Steam olive oil in basil mixture while […]

  • Jalapeno peppers, garlic and lime

    Roasted Jalapeno Butter Recipe

    Linda Cavanaugh and Linda Vater cooked up some fabulous Roasted Jalapeno Butter. Sound good to you? Here is the recipe! Roasted Jalapeno Butter Recipe  1 jalapeno pepper cooking spray 7 tsp. unsalted butter softened 1 tsp grated lime zest 2 tsp honey 1/4 tsp salt   Preheat grill (or broiler) to medium high heat    Place pepper on grill coated with cooking spray and grill for ten minutes or until blackened and charred, turning occasionally.    Place pepper in a […]

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    Discover Oklahoma restaurant links

    Here the the links to two restaurants featured on Discover Oklahoma http://www.celebritytulsa.com/ http://www.queeniesoftulsa.com/

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    Oklahoma 529 savings plan

    For more information on the Oklahoma 529 Savings Plan go to https://www.ok4saving.org

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    Update: Missing Enid boy found safe, father arrested

      UPDATED 8/20/2014 6:20 a.m. – ENID, Okla. – A 5-year-old Enid, Okla. boy is safe after law enforcement spent several hours searching for the boy. You may have received an Amber Alert on your phone around 2 a.m. Wednesday. That Amber Alert was called off about an hour later after the boy was found with the man believed to be his father. Authorities say the suspect, Anastacio Reyes, was drunk when he abducted the boy around 11:30 p.m. Tuesday. […]

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    Earthquake rattles news studios, central Oklahoma, anchor’s reaction is priceless

    OKLAHOMA CITY — The 4.3 earthquake which struck at 7:41 a.m. Tuesday could be felt from Stillwater to Norman. Neighbors in the Scissortail Landing neighborhood near Covell and Pennsylvania noticed a crack in the road grew. Cathy Minson has been measuring the crack for five years and believes quakes and flooding cause it to grow. County Commission maintenance workers confirm Minson’s suspicions. It’s now four inches deep in some spots. “Not only had it grown more in depth, but there […]

  • Pork Marsala

    Fast & Fresh: Pork Marsala with Barley & Wild Rice Pilaf recipe

    Fast and Fresh @ 4:30 featured Pork Marsala with Barley & Wild Rice Pilaf. Pork Marsala 1 TBSP fresh rosemary (minced) 1 TBSP Kosher Salt 2 whole Pork Tenderloin (3 pounds) 1/4 stick unsalted butter, room temperature 2 cloves of garlic, minced 1/2 bunch fresh thyme 2 cups mushrooms cut in half 2 shallots, diced 1/2 cups sweet Marsala wine 1 cup chicken stock Extra-virgin olive oil Kosher salt and freshly ground black pepper 1/4 bunch flat-leaf parsley, roughly chopped Season […]

  • DiscOKLogo-(4C)_wo-AAA discover Oklahoma logo

    Discover Oklahoma Dining Guide Link

    Here is a link to the Discover Oklahoma Dining Guide and several other several other brochures. Be sure to watch the show Saturday’s at 6:30 p.m. on KFOR.  

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    USDA free lunch program link

    Click here for more information on the USDA free lunch program (Community Eligibility Provision)

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    Financial fitness for college freshman tips

    Here is a link for an online resource to help students track expenses while away at college.

  • Pushing Back the Darkness, dealing with depression

    Author Dr. Melissa R. Rich stopped by the KFOR studios to discuss depression and how to overcome this illness. She has a new book available called Pushing Back the Darkness.