Beautiful Fall weather in store for Thanksgiving!

Linda Cavanaugh began her career as a reporter/photographer and in a short time became the first female co-anchor of the evening newscasts at Oklahoma’s News Channel 4. She now anchors the 4:30PM, 6PM, and 10PM newscasts.

Linda has earned more than 30 national awards for her reporting as well as twice that many state and regional awards in addition to 15 Emmys from the Heartland Chapter of NATAS.

An Oklahoma native, she has worked throughout her career to better her community and the state she calls home. Through her efforts, the first hospice in Oklahoma was born. Her documentary, “A Time to Die,” raised the seed money that was used to start Hospice of Oklahoma County, a non-profit organization that brought home care to the terminally ill.

Her investigative reports on conditions inside Oklahoma restaurants resulted in changes in the law. “Behind Kitchen Doors” moved lawmakers to open the inspection records of the health department so that consumers, for the first time, could be aware of violations.

In the early 90s, she became the first journalist allowed to photograph ancient Indian rituals that had been closed to all except tribal members. Her resulting 12-part series, “Strangers In Their Own Land” brought a sense of understanding and pride to Oklahoma’s 37 Indian tribes.

Hometown: Oklahoma City

Life Goal:To ride a bull for 8 seconds

Play any sports/Favorite Sport: Cycling around Lake Hefner at dawn, Bowling with bumpers

Favorite TV Show: Law and Order, Star Trek, The X Files, The Biggest Loser

Favorite Car: My first one: an old 1969 Mercedes diesel. In fact, my husband, Will, readily admits he married me, at least in part, because of my car. He soon regretted it. On our honeymoon in Colorado, the diesel thickened and the car wouldn’t start. He spent most of the time in the service station trying to thaw it out.

Most embarrassing moment: When my children were young, my son had an ear ache. I slept in his room that night to care for him, leaving my clothes flung across a chair. In the morning, I decided I’d head to an early church service and hopefully get back before he started stirring. I dressed in the dark so I wouldn’t disturb him. As I was walking down the aisle at church, I heard a lady call my name. I thought she was just being nice so I waved and continued to walk towards a pew. She called my name again, but this time with a little more urgency. I stopped and turned around to see that she was frantically pointing to the floor behind me. My pantyhose were streaming out the bottom of my pants’ leg. I ducked into the nearest seat and never, ever again dressed without turning a light on.

Happiest moments in my life were the births of my children, Paul and Ann.

Biggest life achievement/made mom & dad proud when: I won 15 Emmys and was inducted into the Oklahoma Journalism Hall of Fame

4 notable persons you’d invite to dinner: Jay Leno, Conan O’Brien and their lawyers

Favorite food: Chocolate in any form.

I have a pet: His name is Sam. He’s a Yorkie Terrier who believes he’s a cat. It’s very awkward.

Knew you wanted to be a reporter: the first day at Channel 4 when I photographed, edited and reported my first story. It was at that moment when I realized that broadcast journalism combined all of my passions and I could actually get paid to do it..

Best movie of all time: “It’s a Wonderful Life”

Hardest part of my job: Reporting stories that involve tragic news about children.

Best part of my job: Meeting Oklahomans who’ve faced adversity and conquered it. I makes me hopeful.

Favorite holiday: Christmas

My favorite story of all time: A documentary that photojournalist Tony Stizza and I produced in the early 90’s, “Strangers In Their Own Land.” The hour-long program

focused on Oklahoma’s Native Americans.

People are surprised when I tell them I’m a sleepwalker. One night when I was in the dorms at OU, I apparently had an episode where I walked up two flights of stairs to a girl’s room, took the pillow from under her head and left. It wasn’t until the next morning when she knocked on my door and asked for her pillow back that I had any clue what happened. People started locking their doors.

I like to listen to: Pandora Radio

Favorite Book: Whatever I’m reading at the moment. My latest is “Sweeping Up Glass,” a book by Oklahoma author Carolyn Wahl that Jane Jayroe gave me as a gift.

I’d jump at the chance to travel back…and forward, in time.

Best part of the day: Evenings. Probably because I get to enjoy so few of them because I’m at work. So when weekends come around, I head outside and hope for one of our spectacular Oklahoma sunsets.

Favorite place to be other than home & work: Snorkeling any where


Recent Articles
  • “She takes care of us,” Purcell Fire Department pays it 4ward to member of their team

    PURCELL, Okla. – When first responders leave a tragic scene, they often take with them memories of what they’ve witnessed. Memories that can haunt them for months. Kim Barnes has become a first responder for the first responders of the Purcell Fire Department. She helps them talk through the calls that upset them. And, she’s there to bring meals when a long response time means they haven’t eaten. “You see the hurt in their faces”, she says. “You feel the […]

  • 9-year-old praised for using her big heart and baking skills to help others 

    MOORE, Okla. – There’s a little girl in Moore who has found the recipe for success. She gauges her milestones not by the money she makes. But, by the money she gives away. Brie Perez makes cookies. And, by all accounts, they are among the best available. That’s remarkable for a baker who is only 9 years old. The fourth grader started baking cookies to raise money for an animal shelter. Then, a life event changed her focus. Brie’s great-grandmother […]

  • “People need to feel remembered,” Metro woman praised for creating organization to help those in need

    OKLAHOMA CITY – It was an ordinary trip for Tamara Nelson Omandi – until she noticed something. “The homeless population had grown,” she said. She was seeing more young people under the bridges, in the alleys and on the street corners. She then drove to her appointment, not giving it another thought. As she slept that night, something startled her awake. “The people I had passed earlier, I just saw them. Just like you’re standing in front of me,” Tamara […]

  • Remembering the men, women who helped build Channel 4’s legacy

    OKLAHOMA CITY – The KFOR building has been our home for almost 70 years. Leaving here is bittersweet as we embark onto a new chapter. You’ve graciously welcomed us into your homes – often as family. This is a family reunion. And where there are people you love and share memories with, inevitably, someone always asks: “Do you remember when?” Join Linda Cavanaugh as we look back on some of the men and women who made Channel 4 what it […]

  • “He was always ready,” A look back at those who helped shape NewsChannel 4

    OKLAHOMA CITY – Channel 4 is getting a new home! We’re days away from unveiling our new television station. But, before we do, we want to look back on the men and women who made Channel 4 the nationally recognized station that it is. If you grew up in Oklahoma City in the 1950’s, chances are you remember 3-D Danny and his interstellar companion, Bazark. Guess who was inside that homemade robot? A young station announcer named John Ferguson. “Nobody […]

  • Oklahoma City boxing coach praised for changing the lives of many

    OKLAHOMA CITY – It’s nestled in a south Oklahoma City shopping center. Nothing sets it apart except for the continuous stream of young people walking in and out of the door. That’s what gets your attention. But, if you look closely, you’ll see a sign that lets you know you’re at Sims Boxing Academy. Open the door, and you’ll hear leather gloves making contact with a mitt. And, you’ll hear Coach Sims urging his students on. “Come off the blocks […]

  • Friends, relatives welcome home Oklahoma National Guard soldiers from Ukraine

    NORMAN, Okla. – Friends and relatives gathered in Norman to welcome back Oklahoma National Guard soldiers returning from the Ukraine. Some waited for hours for their arrival. But all had been waiting six months for their spouses, and in some cases, parents to return from their deployment. 100 members of the 1st Battalion, 179th Infantry have been in the Ukraine to train the country’s military. The Thunderbird’s efforts were part of a multi-national effort to support the war-weary Ukrainians. The […]

  • 11-year-old Oklahoma boy asks friends to give to anti-bullying organization as birthday gift

    OKLAHOMA – An 11 year-old boy, whose kind heart sets him apart, recently shocked his mother with a decision he made. Braedon told his mom he didn’t want gifts for his upcoming birthday. Instead, he wanted the money that friends might have spent for gifts to go to his favorite organization, “Knock Out Bullying.” Braedon, who has autism, belongs to that organization. He and his other special needs classmates get together to learn life skills. “It teaches them a lot. […]

  • “They have somebody fighting for them,” Student pays it 4Ward to special coach

    MOORE, Okla. – When 13-year-old Lexi Farnsworth picked up her first bow and arrow, she had no idea how much her life would change. She and her fellow archery team members would be under the mentorship of Ed Fowlkes. Coach Fowlkes ended up teaching them more than archery skills. He became their life coach. “He’s an inspirational coach. He talks to us about being a good person and helping others. And always saying ‘thank you,'” Lexi said. And along the […]

  • Girl Scout Murders: 40 years later and new eyes are looking at the notorious case

    MAYES COUNTY, Okla. – Eight-year-old Lori Farmer sat in the quiet of her tent at Camp Scott and wrote her first letter home. It would also be her last. Lori and her two tent mates, nine-year old Michelle Guse and 10-year old Denise Milner, would be brutally murdered at the Girl Scout Camp outside of Locust Grove, Oklahoma. It was June 13, 1977. Investigators would find their bodies under a tree more than 100 yards from their tent. The girls […]

  • “You’ve touched so many lives,” Oklahoma woman praised for advocating for those with hearing problems

    OKLAHOMA – In a world of sound, can you imagine living in silence? Iris Wilson’s daughter became deaf as an infant. A side effect of an illness. In fighting for her daughter, Iris Wilson made the world better for hundreds in the metro who suffered hearing problems. 35 years ago, she helped found the Central Oklahoma Association for the Deaf and Hard of Hearing. Through that organization, she helped mainstream deaf children into public schools. She was an advocate for their […]