Linda Cavanaugh began her career as a reporter/photographer and in a short time became the first female co-anchor of the evening newscasts at Oklahoma’s News Channel 4. She now anchors the 4:30PM, 6PM, and 10PM newscasts.

Linda has earned more than 30 national awards for her reporting as well as twice that many state and regional awards in addition to 15 Emmys from the Heartland Chapter of NATAS.

An Oklahoma native, she has worked throughout her career to better her community and the state she calls home. Through her efforts, the first hospice in Oklahoma was born. Her documentary, “A Time to Die,” raised the seed money that was used to start Hospice of Oklahoma County, a non-profit organization that brought home care to the terminally ill.

Her investigative reports on conditions inside Oklahoma restaurants resulted in changes in the law. “Behind Kitchen Doors” moved lawmakers to open the inspection records of the health department so that consumers, for the first time, could be aware of violations.

In the early 90s, she became the first journalist allowed to photograph ancient Indian rituals that had been closed to all except tribal members. Her resulting 12-part series, “Strangers In Their Own Land” brought a sense of understanding and pride to Oklahoma’s 37 Indian tribes.

Hometown: Oklahoma City

Life Goal:To ride a bull for 8 seconds

Play any sports/Favorite Sport: Cycling around Lake Hefner at dawn, Bowling with bumpers

Favorite TV Show: Law and Order, Star Trek, The X Files, The Biggest Loser

Favorite Car: My first one: an old 1969 Mercedes diesel. In fact, my husband, Will, readily admits he married me, at least in part, because of my car. He soon regretted it. On our honeymoon in Colorado, the diesel thickened and the car wouldn’t start. He spent most of the time in the service station trying to thaw it out.

Most embarrassing moment: When my children were young, my son had an ear ache. I slept in his room that night to care for him, leaving my clothes flung across a chair. In the morning, I decided I’d head to an early church service and hopefully get back before he started stirring. I dressed in the dark so I wouldn’t disturb him. As I was walking down the aisle at church, I heard a lady call my name. I thought she was just being nice so I waved and continued to walk towards a pew. She called my name again, but this time with a little more urgency. I stopped and turned around to see that she was frantically pointing to the floor behind me. My pantyhose were streaming out the bottom of my pants’ leg. I ducked into the nearest seat and never, ever again dressed without turning a light on.

Happiest moments in my life were the births of my children, Paul and Ann.

Biggest life achievement/made mom & dad proud when: I won 15 Emmys and was inducted into the Oklahoma Journalism Hall of Fame

4 notable persons you’d invite to dinner: Jay Leno, Conan O’Brien and their lawyers

Favorite food: Chocolate in any form.

I have a pet: His name is Sam. He’s a Yorkie Terrier who believes he’s a cat. It’s very awkward.

Knew you wanted to be a reporter: the first day at Channel 4 when I photographed, edited and reported my first story. It was at that moment when I realized that broadcast journalism combined all of my passions and I could actually get paid to do it..

Best movie of all time: “It’s a Wonderful Life”

Hardest part of my job: Reporting stories that involve tragic news about children.

Best part of my job: Meeting Oklahomans who’ve faced adversity and conquered it. I makes me hopeful.

Favorite holiday: Christmas

My favorite story of all time: A documentary that photojournalist Tony Stizza and I produced in the early 90’s, “Strangers In Their Own Land.” The hour-long program

focused on Oklahoma’s Native Americans.

People are surprised when I tell them I’m a sleepwalker. One night when I was in the dorms at OU, I apparently had an episode where I walked up two flights of stairs to a girl’s room, took the pillow from under her head and left. It wasn’t until the next morning when she knocked on my door and asked for her pillow back that I had any clue what happened. People started locking their doors.

I like to listen to: Pandora Radio

Favorite Book: Whatever I’m reading at the moment. My latest is “Sweeping Up Glass,” a book by Oklahoma author Carolyn Wahl that Jane Jayroe gave me as a gift.

I’d jump at the chance to travel back…and forward, in time.

Best part of the day: Evenings. Probably because I get to enjoy so few of them because I’m at work. So when weekends come around, I head outside and hope for one of our spectacular Oklahoma sunsets.

Favorite place to be other than home & work: Snorkeling any where

Recent Articles
  • 11-year-old Oklahoma boy asks friends to give to anti-bullying organization as birthday gift

    OKLAHOMA – An 11 year-old boy, whose kind heart sets him apart, recently shocked his mother with a decision he made. Braedon told his mom he didn’t want gifts for his upcoming birthday. Instead, he wanted the money that friends might have spent for gifts to go to his favorite organization, “Knock Out Bullying.” Braedon, who has autism, belongs to that organization. He and his other special needs classmates get together to learn life skills. “It teaches them a lot. […]

  • “They have somebody fighting for them,” Student pays it 4Ward to special coach

    MOORE, Okla. – When 13-year-old Lexi Farnsworth picked up her first bow and arrow, she had no idea how much her life would change. She and her fellow archery team members would be under the mentorship of Ed Fowlkes. Coach Fowlkes ended up teaching them more than archery skills. He became their life coach. “He’s an inspirational coach. He talks to us about being a good person and helping others. And always saying ‘thank you,'” Lexi said. And along the […]

  • Girl Scout Murders: 40 years later and new eyes are looking at the notorious case

    MAYES COUNTY, Okla. – Eight-year-old Lori Farmer sat in the quiet of her tent at Camp Scott and wrote her first letter home. It would also be her last. Lori and her two tent mates, nine-year old Michelle Guse and 10-year old Denise Milner, would be brutally murdered at the Girl Scout Camp outside of Locust Grove, Oklahoma. It was June 13, 1977. Investigators would find their bodies under a tree more than 100 yards from their tent. The girls […]

  • “You’ve touched so many lives,” Oklahoma woman praised for advocating for those with hearing problems

    OKLAHOMA – In a world of sound, can you imagine living in silence? Iris Wilson’s daughter became deaf as an infant. A side effect of an illness. In fighting for her daughter, Iris Wilson made the world better for hundreds in the metro who suffered hearing problems. 35 years ago, she helped found the Central Oklahoma Association for the Deaf and Hard of Hearing. Through that organization, she helped mainstream deaf children into public schools. She was an advocate for their […]

  • Oklahoma woman praised for starting group that helps make blankets for homeless children

    EDMOND, Okla. – They call themselves “The Knotty Ladies.” But, they want to make sure you don’t confuse them with “Naughty Ladies.” They’re anything but that! This group of 20 women meet every week at Touchmark Retirement Community. They make special blankets for homeless kids at Positive Tomorrows, a school that helps the children get an education. The children who attend Positive Tomorrows don’t have much to call their own. The blankets are for them to keep. Louise Halland started […]

  • “What you do doesn’t go unappreciated,” Oklahoma man changing lives after dealing with his own struggle

    MOORE, Okla. – There’s a warehouse in Moore that draws people from early in the morning to late in the evening. It looks like an ordinary gym. But it’s a gym geared to improving both the physical and spiritual health of every body that enters. Kenny O’Neal started Trinity Gym with one goal in mind: to share the blessing he was given about three years ago. His blessing came in the wake of the May 20, 2013 tornado. When the […]

  • ‘You’re a big inspiration to me,’ Woman, jewelry club give back to those who need it most

    NORMAN, Okla. – Maybe it’s in our DNA. Or, perhaps it’s growing up surrounded by red clay. But there’s something about Oklahomans that sets us apart. A kindness. An empathy. A caring heart. Nancy Perdue is just one example of that. She and other ladies at Silver Elm Estates have a Jewelry Club. They take donated beads and jewelry and turn them into new necklaces, bracelets and earrings. They use the proceeds from their jewelry sales to help others. The […]

  • ‘I’m at rock bottom,’ Oklahomans fighting the addiction of opioids

    It’s early morning in Oklahoma City. Travis Vernon is a man in crisis. “I’m at rock bottom. I had the life anybody would dream for. Yet, here I am,” he says. Travis Vernon is an addict. Driven by his father, he went to The Recovery Center to detox. “I hope he can stick with it,” Danny Vernon says. “I just hope he does.” Danny Vernon is scared for his son. “The night before we brought him up here, he had a […]

  • “He has very high morals and values,” Paralympic athlete helps students face challenges

    SHAWNEE, Okla. – Who of us has never made a mistake? Maybe we’ve even found ourselves in need of motivation, and sometimes in need of a second chance. The kids at Shawnee’s Jim Thorpe Academy have found a friend with high profile credentials. He’s a guy willing to help them make it through those tough teenage years. Roderick Green helps them build their body strength and character. This Paralympic athlete was a scholarship basketball player at Oklahoma Christian and a man […]

  • Students from one Oklahoma school recognized for bringing joy to children with life-threatening diseases

    WAYNE, Okla. – A lot of good things are happening in our schools across the state. In Wayne, Okla., students are working overtime to give back to their community. A group of dedicated students at Wayne High School meet twice a week for a program called “Caps For Kids.” Every week, the students think of an idea for a cap and get to work. When they are done, the caps are sent to Children’s Hospital in Oklahoma City to bring […]

  • Humane Society Pays it 4Ward to Oklahoma couple who foster hundreds of kittens

    OKLAHOMA – They’re so tiny, they can fit in the palm of your hand. Furry creatures that desperately need help to survive. Amy and Patrick Bender have spent many sleepless nights nursing the babies, so others can adopt them. “Some of the little, tiniest need to be fed every two hours overnight,” said Michelle Sherman of the Central Oklahoma Humane Society. Bottle-fed baby kittens. “There’s not a lot of people who have the skills or the time to take care […]