Up-to-the-minute Oklahoma Severe Weather Watches and Warnings
Watch KFOR Live Interactive Radar

Linda Cavanaugh began her career as a reporter/photographer and in a short time became the first female co-anchor of the evening newscasts at Oklahoma’s News Channel 4. She now anchors the 4:30PM, 6PM, and 10PM newscasts.

Linda has earned more than 30 national awards for her reporting as well as twice that many state and regional awards in addition to 15 Emmys from the Heartland Chapter of NATAS.

An Oklahoma native, she has worked throughout her career to better her community and the state she calls home. Through her efforts, the first hospice in Oklahoma was born. Her documentary, “A Time to Die,” raised the seed money that was used to start Hospice of Oklahoma County, a non-profit organization that brought home care to the terminally ill.

Her investigative reports on conditions inside Oklahoma restaurants resulted in changes in the law. “Behind Kitchen Doors” moved lawmakers to open the inspection records of the health department so that consumers, for the first time, could be aware of violations.

In the early 90s, she became the first journalist allowed to photograph ancient Indian rituals that had been closed to all except tribal members. Her resulting 12-part series, “Strangers In Their Own Land” brought a sense of understanding and pride to Oklahoma’s 37 Indian tribes.

Hometown: Oklahoma City

Life Goal:To ride a bull for 8 seconds

Play any sports/Favorite Sport: Cycling around Lake Hefner at dawn, Bowling with bumpers

Favorite TV Show: Law and Order, Star Trek, The X Files, The Biggest Loser

Favorite Car: My first one: an old 1969 Mercedes diesel. In fact, my husband, Will, readily admits he married me, at least in part, because of my car. He soon regretted it. On our honeymoon in Colorado, the diesel thickened and the car wouldn’t start. He spent most of the time in the service station trying to thaw it out.

Most embarrassing moment: When my children were young, my son had an ear ache. I slept in his room that night to care for him, leaving my clothes flung across a chair. In the morning, I decided I’d head to an early church service and hopefully get back before he started stirring. I dressed in the dark so I wouldn’t disturb him. As I was walking down the aisle at church, I heard a lady call my name. I thought she was just being nice so I waved and continued to walk towards a pew. She called my name again, but this time with a little more urgency. I stopped and turned around to see that she was frantically pointing to the floor behind me. My pantyhose were streaming out the bottom of my pants’ leg. I ducked into the nearest seat and never, ever again dressed without turning a light on.

Happiest moments in my life were the births of my children, Paul and Ann.

Biggest life achievement/made mom & dad proud when: I won 15 Emmys and was inducted into the Oklahoma Journalism Hall of Fame

4 notable persons you’d invite to dinner: Jay Leno, Conan O’Brien and their lawyers

Favorite food: Chocolate in any form.

I have a pet: His name is Sam. He’s a Yorkie Terrier who believes he’s a cat. It’s very awkward.

Knew you wanted to be a reporter: the first day at Channel 4 when I photographed, edited and reported my first story. It was at that moment when I realized that broadcast journalism combined all of my passions and I could actually get paid to do it..

Best movie of all time: “It’s a Wonderful Life”

Hardest part of my job: Reporting stories that involve tragic news about children.

Best part of my job: Meeting Oklahomans who’ve faced adversity and conquered it. I makes me hopeful.

Favorite holiday: Christmas

My favorite story of all time: A documentary that photojournalist Tony Stizza and I produced in the early 90’s, “Strangers In Their Own Land.” The hour-long program

focused on Oklahoma’s Native Americans.

People are surprised when I tell them I’m a sleepwalker. One night when I was in the dorms at OU, I apparently had an episode where I walked up two flights of stairs to a girl’s room, took the pillow from under her head and left. It wasn’t until the next morning when she knocked on my door and asked for her pillow back that I had any clue what happened. People started locking their doors.

I like to listen to: Pandora Radio

Favorite Book: Whatever I’m reading at the moment. My latest is “Sweeping Up Glass,” a book by Oklahoma author Carolyn Wahl that Jane Jayroe gave me as a gift.

I’d jump at the chance to travel back…and forward, in time.

Best part of the day: Evenings. Probably because I get to enjoy so few of them because I’m at work. So when weekends come around, I head outside and hope for one of our spectacular Oklahoma sunsets.

Favorite place to be other than home & work: Snorkeling any where

Recent Articles
  • WWII veteran volunteers playing piano at local hospital

    Wilbur Thorsen is a man who believes in service. A World War II veteran, he was part of the crew who flew C-47’s over the infamous “Hump,” a dangerous route over the Himalayas that took needed supplies to American servicemen. Today, he’s exchanged the drafty interior of the cargo plane for a piano bench. For the past 15 years, he’s volunteered three days a week to play the piano in the cafeteria at Integris Baptist Medical Center. As the notes float […]

  • Pay it 4Ward: Dance school director feeds kids’ stomachs, spirits

    Sometimes, very important things happen in very ordinary buildings. That could be said for this Pay it 4Ward segment. You’d likely drive by The Metropolitan School of Dance many times without it drawing your attention. But, what happens inside is changing lives one dance step at a time. Frances Pitts has spent 18 years of her life building this unique dance school. Through it, she reaches young people – from toddlers to young adults – who might otherwise get out […]

  • Friends Pay it 4Ward to Oklahoma stylist

    If you ever needed reminding that each of us can make a difference, this Pay It 4Ward may serve as a good example. Allison Thompson runs a most unusual beauty salon. She’s the resident stylist for the 200+ people who live at the Gardens at Reding senior apartment community. For more than six years, she’s helped the residents feel beautiful inside and out. Join Linda Cavanaugh and First Fidelity to see why this award came at a very special time […]

  • Oklahoma high school playing host to Commander In Chief

    DURANT, Okla. – Hours before President Barack Obama’s scheduled arrival in Durant, security is gearing up. A barricade of buses parked end-to-end have formed a barrier on the south side of Durant High School – where President Obama is scheduled to speak at 5:45 p.m. Families who live directly across from the school have spent the day preparing signs to greet the President. Durant High School is currently on lock down as members of the Secret Service make a final […]

  • Oklahoma man honored for helping those in need

    SHAWNEE, Okla. – Does it seem to you that there’s a whole lot of pain and misery in the world around us? Sometimes we wonder how one person can make a difference, but that question was answered after we made a trip to Shawnee. We met a man who changes lives every day in the most wonderful ways. Jim Kinnamon started his project, Amazing Grace Medical Equipment, when he saw a need. There was a untold number of people who […]

  • Pay It Forward: Two volunteers honored for their work with El Sistema

    It seems like such an ordinary room to be a place where miracles happen. But that’s what volunteers of El Sistema will tell you happens every time they open the doors. Children who never dreamed of being in an orchestra suddenly find the impossible possible. Carrying instruments provided by St. Luke’s United Methodist, the youngsters have the opportunity to earn the right to own them by showing leadership and responsibility. And that’s where the miracles often occur. Join us as […]

  • Pay It 4Ward: Woman dedicates life to saving unwanted animals

    It’s an invisible force but it drives those who possess it to accomplish what others would not. Linda Barcklay is one of those people. She is filled with passion and compassion in a most unusual calling, one to which she has devoted her life. It was a journey that began 20 years ago with these caged creatures, monkeys. The day we met her she had 88 to be exact, all former pets and research monkeys that would have otherwise been […]

  • Edmond married couple helps international students in numerous ways

    EDMOND, Okla. – College can be a daunting time for many young people. It’s particularly challenging for international students who find themselves far from home in a country vastly different from their own. Charlie and Dona Bunn have worked for 17 years with University of Central Oklahoma students to change that. “They do so much,” says Sherry Spencer. So much, in fact, that Sherry nominated the Bunns for this week’s Pay It Forward Award. David Fiesel, from Spirit Bank Mortgage, […]

  • Volunteer helps children take their minds off their illnesses

    This week’s Pay it Forward is a fairy tale of sorts. It’s the story of a little girl who had to face grown-up challenges and the woman who was there at the right time to work her magic. Nine-year-old Maddy was only four when she began to feel a little tired. “Sometimes I don’t know if I feel well. I can’t really tell if it’s one of those little bugs,” Maddy says. It turned out to be a big bug—leukemia. […]

  • Couple honored for helping bring music to the lives of others

    OKLAHOMA CITY – If you walking in a residential area of the south metro, you might hear an unexpected sound. Coming from one of the home, the sounds of a string symphony. They practice for two hours every week. Many of the musicians could not even read music when they began to practice. Now the “Better Together Strings” use their talents to lift the spirits of senior citizens in local living centers. Sam Decker and his wife, Myra, are the […]

  • Woman’s reaction to receiving Pay It 4ward award will melt your heart

    OKLAHOMA CITY – Have you ever wondered what you would do if, without warning, Linda Cavanaugh showed up to give you our “Pay It 4ward” award? Would you react like this recipient did? She’s a volunteer with 17,000 hours dedicated to an Oklahoma City institution. But that is really only half of her story. You will see what we mean as you join NewsChannel 4 and Spirit Mortgage as we Pay It 4ward to Casei Ogle.