Adventures with Ashley: Biff’s 24/7 Fitness Challenge 2015
Yukon, Okla.-Biff’s 24/7 Fitness is hosting a 90-day-team challenge to get people back in shape and to promote healthy lifestyles. The idea is to find a partner, motivate each other throughout the challenge and train for a chance to win a $5,000.00 grand prize. People need to register by February 1st. For more information visit bfc247.com
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Iron Star Barbecue makes a healthy salad
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Norman Philharmonic showcases Emmy award winning conductor
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Must Watch: Oklahoma couple ties the knot at Old School Bagel Cafe
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She may be small but she leaves a big impression
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Adventures with Ashley: Redlands Fencing Center
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Adventures with Ashley: Studio 7 Dance
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Buck the Norm with the 3 S’s for a financially fit 2015
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Award-winning musical cast stops by Rise & Shine to talk about the Oklahoma stop
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The Oola guys are coming to Oklahoma
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Rise and Shine contest form
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Fact or fiction: Exercise myths that could actually hurt you at the gym
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Adventures with Ashley: Main Event now open in OKC
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Adventures with Ashley: Kind Yoga at Myriad Botanical Gardens
