Iron Star Barbecue makes a healthy salad
Iron Star Barbecue makes a smoked chicken salad on Rise and Shine! It’s one of two new salads on their menu.
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Norman Philharmonic showcases Emmy award winning conductor
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Buck the Norm with the 3 S’s for a financially fit 2015
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Award-winning musical cast stops by Rise & Shine to talk about the Oklahoma stop
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Rise and Shine contest form
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Fact or fiction: Exercise myths that could actually hurt you at the gym
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Adventures with Ashley: Edmond Fire Dept. Hosts Winter Night
