Watch KFOR Live Interactive Radar

Eat healthy in Okla. through the seasons

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

We know fresh fruits and vegetables are an important part of our health.

Study after study shows eating a diet rich in those foods is not only healthy for your body but for your mind as well.

Knowing what is in season and what is best to eat right now can be a challenge.

OKC Indian Health Clinic dietitian Michelle Dennison help guide us through the grocery store.