Edmond, Okla.-With the New Year, many people are already a couple of days in with their resolutions.
For some people, getting fit and being healthy are at the top of the list.
Key Health Institute in Edmond offers some quick and easy ways to keep up with fitness goals.
The Institute also offers Fit 3D, a full body scan that tracks your body's measurements.
For more information, visit http://www.transformationfitness.com/