Adventures with Ashley: TFW Firehouse Fit OKC

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Del City, Okla.-More than a decade ago a fitness program for combat athletes was created, it's called Training For Warriors (TFW).

Gyms across the world are following the strength and conditioning based workouts, including here in the metro.

The local affiliate, TFW Firehouse Fit OKC is located at 2901 Epperly Drive in Del City.

The gym is having an open house Saturday, November 15th from 12-2 p.m. where people have a chance to see the new facility, get in a quick workout and learn more information about the program.

For more information visit www.tfwfirehousefitokc.com or visit them on Facebook, search TFW-Firehouse-Fit-OKC
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