Watch KFOR Live Interactive Radar

Workout ideas: high intensity, weight training and staying motivated

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Norman,Okla.-A lot of people are still trying to tackle those New Year resolutions.

At Steel Fitness & Tan in Norman, trainers offered some ideas for workouts to keep you motivated and on track, from body weight exercises to free weights.

The gym is located at 1051 12th Ave NE in Norman.

For more information visit