4 Your Information: Dietitian encourages focusing on good health, not number on scale

Local

OKLAHOMA CITY (KFOR) – Last year was stressful in many ways, and all that 2020 stress brought on plenty of stress-eating, which, of course, amounted to weight gain for people across Oklahoma.

Now, with the start of 2021, people are trying to figure out how to shed stress from 2020 and the pounds that came with it.

Diana Rice, a dietitian, said the key is focusing on being healthy, not chasing a number on the scale.

Rice joined KFOR via Skype on Tuesday to provide helpful tips on how to achieve a healthy lifestyle.

Watch the above video for Rice’s insight.

Rice has a website and blog called ‘The Baby Steps Dietitian.’ You can learn more about her nutrition practice at www.dianakrice.com.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest News

More News

National News

More National

Washington D.C.

More Washington

Your Local Election HQ

More Your Local Election HQ

Daily Oklahoma Coronavirus Data

Contact In Your Corner Team

Latest News

More News

SCAN ME: KFOR App QR Code

image of QR Code

KFOR Digital Originals

More Digital Original

Popular

Follow @KFOR on Twitter

Border Report

More Border Report