Made in Oklahoma: Fresh Start Smoothie Bowl

News

Recipes

More Recipes
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

OKLAHOMA CITY (KFOR) – New year, new you! A smoothie bowl is the perfect breakfast in a bowl. Fresh fruit, natural yogurt, honey, and nuts…what more could you want?

Ingredients

  • ¼ cup Hiland skim milk
  • 2 cups Scissortail Farms Spinach
  • 1 frozen ripe banana, cut into 1-inch strips
  • 1 teaspoon Cheatwood’s Pure Raw Honey
  • 1 ramekin Amelia Natural French Style Plain Yogurt
  • 2 tablespoons Choctaw Farms pecan halves
  • ¼ cup assorted berries or stone fruits, cut into small pieces

Directions

Step 1
Pour the milk and spinach into the blender.

Step 2
Blend for 20-30 seconds.

Step 3
Add the banana and honey and blend until smooth.

Step 4
Add the yogurt and gently blend until fully incorporated.

Step 5
Pour into a bowl or large glass and garnish with the pecans and fruits.

Latest News

More News

National News

More National

Washington D.C.

More Washington DC

Your Local Election HQ

More Your Local Election HQ

Latest News

More News

Popular

KFOR Podcasts

More Podcasts

Follow @KFOR on Twitter